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Estaba de Mantenimiento. objetivo: 69.6Kg
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 126.64g | Prot: 216.93g | Carbs: 125.05g.
Breakfast: Manzana Roja, Kirkland Signature Almendras, Nature's Best Isopure Zero Carb (Vainilla), Silk Leche de Almendra sin Azúcar, Covadonga Queso Panela, Nopales, Kirkland Pechuga de Pavo Dorada al Horno, San Juan Claras de Huevo Líquidas Pasteurizadas, Bionda Requesón. Lunch: Obertal Chorizo Tipo Español , Jamón Serrano, Jitomate, Mr. Lucky Espinacas Popeye, Kirkland Signature Pechugas de Pollo sin Hueso y Sin Piel, Cereales Don Luis Linaza Molida. Dinner: Frambuesas, Helios Mermelada Extra de Frambuesa sin Azúcar, Pay de queso One80, Lechuga de Hoja Verde, Kirkland Milanesa Centro Choice. Snacks/Other: Tega Trusnack Pure Cocoa, Pipas de Calabaza, Naranjas, LAKANTO Suntella, Tostadas Melba, Member's Mark Blueberry, Nueces, Lindt Chocolate 90% Cocoa. more...
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Gaining 2.8 kg a Week
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Omar Areizaga's Weight History
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