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排便
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54.8 kg
Lost so far: 10.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.78g | Prot: 115.19g | Carbs: 148.92g.
Breakfast: 永力食品 黑芝麻醬, Costco 奇亞籽, 美樂家 活力寶纖飲品-無糖配方, zespri 金黃奇異果, Costco 科克蘭零脂希臘式優格, 煮熟的雞蛋白, 義美 無加糖豆漿, 輕輕吃低醣 泡菜起司貝果. Lunch: 炒空心菜, 瓜瓜園 冰地瓜, Costco 石安牧場香滷蛋白丁, Costco 冷凍鱸魚片, 煮熟的紅蘿蔔, 煮熟的蘑菇（烹飪中加油）, Costco 四季豆. Snacks/Other: 百香果. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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