Weigh In record (no journal entry) for 05 August 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 72.75g | Prot: 66.12g | Carbs: 180.88g.
Breakfast: Wegmans Shelled Walnuts, Wegmans Plain Greek Yogurt, Bob's Red Mill Crunchy Coconut Granola, Kiwi Fruit, Dunkin' Donuts Decaffeinated Tea with Milk, Driscoll's Blueberries. Lunch: Skippy Natural Creamy Peanut Butter, Wegmans Roasted Eggplant Hummus, Wegmans Celery Sticks, Trader Joe's Roasted Plantain Chips. Dinner: Brown Rice, Fried Tofu , Soft Boiled Egg. Snacks/Other: Nectarine, Made Good Chocolate Chip Granola Minis, Taejyung Nongsan Multi Grain Powder, Wegmans Popped Cakes, Silk Pure Almond Milk - Unsweetened Original. more...
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2191 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 1 hour, Elliptical - 10 minutes, Circuit Training - 50 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eunmichanglee's Weight History
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