Weigh In record (no journal entry) for 05 August 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.31g | Prot: 61.26g | Carbs: 117.59g.
Breakfast: Queensberry Geleia Classic Morango, Pilão Café, Bela Mineira Manteiga, Sadia Blanquet de Peru (20g), Bom Pastor Queijo Minas Light, Marilan Magic Toast Light. Lunch: Vapza Carne Seca Desfiada, Abóbora Cozida (de Abóbora Fresca), Alface, Feijão Preto Cozido. Dinner: Vitória Queijo Bola, Alface, Sadia Blanquet de Peru (20g), Da Terrinha Tapioca, Ovo. Snacks/Other: Lacta Bis Xtra (45g), Superbom Mel , Jasmine Granola Especial Castanha do Pará, Morangos, Danone Iogurte Grego Calda de Frutas Vermelhas. more...
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Losing 1.4 kg a Week
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