Weigh In record (no journal entry) for 09 April 2021
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89.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.19g | Prot: 47.25g | Carbs: 169.85g.
Breakfast: Овсяная Каша на Молоке, Кофе, Кофе (из Молотых Зерен). Lunch: Бутерброд с Маслом, Бутерброд с Сыром. Dinner: La Corra Овощи Печеные на Гриле в Масле, Вкусный Гарнир Рис с Томатом и Зеленью , Котлета Домашняя. more...
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4364 kcal
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Exercise:
Working - 1 hour, Yard Work (gardening) - 4 hours, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Yoga - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour. more...
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SvetlanaKuts's Weight History
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