Weigh In record (no journal entry) for 05 August 2021
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98.3 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 3.71g | Prot: 44.55g | Carbs: 65.19g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Tomatoes, Baby Spinach, Egg White. Dinner: Shrimp, Cabbage. Snacks/Other: Apples, Oranges, Melba Toast. more...
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Losing 1.9 kg a Week
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Mandini78's Weight History
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