Weigh In record (no journal entry) for 06 August 2021
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.53g | Prot: 39.67g | Carbs: 96.01g.
Breakfast: 麥當勞 (McDonald's) 起司豬排Q吐司, 煎雞蛋. Lunch: 水煮蛋, 愛麵族 刀削麵紅燒牛肉風味. Dinner: 統一 統一陽光黃金豆無加糖豆漿, 香蕉. more...
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steady weight
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