Weigh In record (no journal entry) for 05 August 2021
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79.2 kg
Lost so far: 37.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 71.55g | Prot: 68.33g | Carbs: 232.25g.
Breakfast: Butter, Sunflower Oil, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). Lunch: Edita هوهوز, Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), لحم بط. Dinner: Edita هوهوز, Sprite Sprite, Sprite Sprite. Snacks/Other: Lendit Coconut Chocolate, Sprite Sprite. more...
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2121 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Abanoub Nabil's Weight History
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