|
As of yesterday, I'm "back on the wagon". I fasted last Friday, which has helped raise my consciousness about what I consume.
|
63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 20.88g | Prot: 40.91g | Carbs: 246.36g.
Breakfast: jasmine tea, Evaporated Milk, raisins, old-fashioned oatmeal. Lunch: coffee, baby spinach. Dinner: baby spinach, quinoa, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Carrots, gala apple, v8, almonds. more...
|
|
2287 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 45 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Stretching (yoga) - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours. more...
|
Gaining 0.0 kg a Week
|