Weigh In record (no journal entry) for 05 August 2021
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70.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 21.05g | Prot: 95.42g | Carbs: 130.56g.
Breakfast: Piraquê Bolacha Gergilim, Catupiry Requeijão Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Merluza. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Proteína de Soja Texturizada, Batata Doce. Snacks/Other: Trio Barra de Cereal Brigadeiro, Abbott Glucerna SR, Morangos. more...
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Losing 0.4 kg a Week
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leen_alencar's Weight History
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