Weigh In record (no journal entry) for 06 August 2021
|
70.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 34.35g | Prot: 63.75g | Carbs: 123.46g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Ikan Tongkol Goreng, Jamur Dimasak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih, Roma Marie Gold, Putih Telur Matang, Kem Chicks Sayur Toge, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Lele. Snacks/Other: Anlene Actifit Vanila, Pepaya. more...
|
|
2242 kcal
|
Exercise:
Zumba - 40 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wardhani_erni's Weight History
|