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weighed in today at 187 only like .9 difference from yesterday so not bad, I did get to exercise yesterday and will try to do some today.
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84.8 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.82g | Prot: 81.68g | Carbs: 99.03g.
Breakfast: pace, mini chicken tacos. Dinner: milk. Snacks/Other: pace, mini chicken taco. more...
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Gaining 2.9 kg a Week
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