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體脂肪21.6%
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72.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.35g | Prot: 115.26g | Carbs: 83.98g.
Breakfast: 7-11 熱美式(大). Lunch: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 豬血湯, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 7-11 舒迷雞胸肉. Dinner: 健康廚房 和風洋蔥, 雞蛋, 義美 傳統板豆腐, Costco 科克蘭鮪魚罐頭, 全聯 結球萵苣, 小黃瓜. Snacks/Other: 芝士蛋糕. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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