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體脂肪21.6%
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 72.18g | Prot: 180.83g | Carbs: 173.21g.
Breakfast: 7-11 大冰美. Lunch: 雞蛋, 健康廚房 和風洋蔥, 小黃瓜, 萵苣, 全聯 雞里肌肉, 義美 傳統板豆腐, 金針菇. Dinner: 7-11 石安牧場溫泉蛋, 全家 芋泥布丁塔, 全家 芋泥金沙三明治, 全聯 元廚醉雞腿, 雞蛋, 全聯 雞里肌肉, 義美 傳統板豆腐, Costco 科克蘭鮪魚罐頭. Snacks/Other: 7-11 雞胗, 芒果. more...
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1764 kcal
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Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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