Weigh In record (no journal entry) for 06 August 2021
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 30.09g | Prot: 28.14g | Carbs: 84.74g.
Breakfast: So Good Bakso Ayam, Lupis. Lunch: Buah Anggur, So Nice Sosis Ayam, Tahu Gejrot. Dinner: Fiesta Chicken Teriyaki, Buah Naga. Snacks/Other: Keripik Tempe, Naraya Oat Choco (20g). more...
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steady weight
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TOMARIKU's Weight History
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