Weigh In record (no journal entry) for 06 August 2021
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 28.95g | Prot: 88.43g | Carbs: 229.13g.
Breakfast: Javara Kacang Hijau, Rambutan, Sambal Goreng, Tempe Goreng. Lunch: Sun Kara Santan Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Mas Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Hijau, Wortel, Manggis. Dinner: Buah Pir, Mentos Permen, Rambutan. Snacks/Other: Serabi, Bihun Goreng. more...
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Gaining 0.4 kg a Week
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rahmadaniiu's Weight History
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