Weigh In record (no journal entry) for 06 August 2021
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.84g | Prot: 48.55g | Carbs: 139.37g.
Breakfast: Sambal Matah, Ampela, Nasi Putih, Oyong. Lunch: Oyong, Telur Ceplok, Nasi Putih. Dinner: Rendang, Nasi Putih. Snacks/Other: Bolu Pisang, Durian, Buah Naga, Pisang Molen, Manggis, Permen. more...
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Gaining 0.3 kg a Week
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sasti ramawita tanjung's Weight History
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