Weigh In record (no journal entry) for 06 August 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 22.53g | Prot: 62.10g | Carbs: 73.37g.
Breakfast: Roti Gandum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sinti Bumbu Pecel, Kubis, Mentimun (dengan Kulit), Nasi Putih, Ikan Kembung. more...
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Gaining 0.7 kg a Week
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Nita hariyanti's Weight History
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