Weigh In record (no journal entry) for 06 August 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 46.82g | Prot: 78.56g | Carbs: 128.04g.
Lunch: Nasi Putih, Tempe, Tumis Kangkung, Sambal Goreng, Ampela, Hati Ayam. Dinner: Bango Kecap Manis, Telur Rebus, Kobe Boncabe Lv 15, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus. more...
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Losing 0.6 kg a Week
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ina rista's Weight History
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