Weigh In record (no journal entry) for 06 August 2021
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 51.30g | Prot: 84.03g | Carbs: 74.15g.
Breakfast: 愛健 紅豆水, 水煮蛋, 咖啡, 糯米腸, 豬肉香腸（煙熏）. Lunch: 黑咖啡, 台畜 厚切排骨, 秋葵（冷凍）, 花椰菜, 雞胸肉, 水煮蛋. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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