|
欸，要控制一下囉！不然ㄧ天加一點還得了。
|
60.4 kg
Lost so far: 7.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 29.09g | Prot: 72.04g | Carbs: 151.15g.
Breakfast: 生豆皮, 炒南瓜, 烤馬鈴薯, 豌豆, 黄色燈籠椒, 煎雞蛋, 玉米筍, 咖啡. Lunch: 芒果, 全聯 牛番茄, 小黃瓜. Dinner: 洋蔥, 紅蘿蔔, 木耳, 長豆, 雞胸肉, 大陸妹. Snacks/Other: 全聯 鮮奶豆漿吐司. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|