Weigh In record (no journal entry) for 04 August 2021
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 86.91g | Prot: 113.23g | Carbs: 171.29g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 鮭魚. Dinner: 全聯 黑木耳, 光泉 低脂高優質鮮乳, 馬可先生 無糖有機發芽濃豆漿, 紅龍 迷迭香雞腿排XL, 芭樂, 萬歲牌 無調味綜合堅果, 芒果, 高麗菜, 青木瓜. Snacks/Other: 惜惜 康普茶. more...
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Gaining 3.9 kg a Week
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may181876's Weight History
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