Weigh In record (no journal entry) for 06 August 2021
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61.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.47g | Prot: 33.55g | Carbs: 105.75g.
Breakfast: Pepaya, Buah Pir. Snacks/Other: Roma Sari Gandum, Cimory Yogurt Drink Low Fat Tropical Fruit, Mie Bakso, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.8 kg a Week
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Nia Zamina's Weight History
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