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體脂：23.8
肌肉量：29.7
內臟脂肪：1
基代：924
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41 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 34.93g | Prot: 44.47g | Carbs: 115.56g.
Lunch: Happy Cow 低脂起司片, 馬可先生 脆皮黑麥雜糧麵包, 火龍果, 龍鳳 毛豆仁, 洋蔥, 瑞穗 低脂鮮乳 (290毫升), Costco 酪梨油, 雞蛋（整個）, 玉米筍, 小黃瓜. Dinner: 康寶 草莓果醬, 麵包, Happy Cow 低脂起司片. more...
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Gaining 3.5 kg a Week
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