Weigh In record (no journal entry) for 06 August 2021
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.20g | Prot: 67.70g | Carbs: 116.79g.
Breakfast: BonCabe Sambal Tabur, Putih Telur, Minyak Wijen, Pisang, SariWangi Teh Hijau Asli, Mentimun (dengan Kulit), Tomat Merah, Telur. Lunch: Perkedel Kentang, Mentimun (dengan Kulit), Tomat Merah, Telur Rebus, Putih Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Instant Oatmeal, Colatta Choco Chips, WRP WRP Everyday Vanilla. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Indomaret Roasted Almond. more...
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Losing 0.9 kg a Week
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Alinaastri's Weight History
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