hbrownOH's Journal, 01 Mar 14

hbrownOH's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 March 2014

113.4 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2014:

780 kcal

Fat: 14.00g | Prot: 75.00g | Carbs: 112.00g. Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kroger Lite Hamburger Buns, Perdue Ground Chicken Breast, Hunt's Manwich Original Sloppy Joe Sauce. more...

3304 kcal

Exercise: Shopping - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, RMR sedintary - 21 hours and 55 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hbrownOH's Weight History

View Complete History

hbrownOH's Journal, 01 Mar 14

Submit a Comment

hbrownOH's Weight History