Weigh In record (no journal entry) for 06 August 2021
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 130.34g | Prot: 190.90g | Carbs: 240.20g.
Breakfast: Marmelade, Naturli Veganes Streichfett, Resch & Frisch Vitalweckerl, Nu3 Vegan Protein 3K, Wassermelone. Lunch: Alpha Foods Vegan Protein Mango, Mestemacher Eiweiß Toastbrötchen, The Nu+ Company Nucao Spread - Creamy Noisette, Naturli Veganes Streichfett. Dinner: Tiramisu, Clever Kräuterbaguette, SPAR Kartoffelsalat mit Essig und Öl, SPAR Gurkensalat, Gemischter Salat mit Dressing, Hühnerkeule Fleisch und Haut, Putenschnitzel. Snacks/Other: Alpha Foods Vegan Protein Mango. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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sp.sabine's Weight History
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