Weigh In record (no journal entry) for 06 August 2021
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 66.67g | Prot: 51.69g | Carbs: 85.55g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Sunco Minyak Goreng, Telur Orak-Arik, Tumis Buncis, Wortel Dimasak, Kembang Kol Dimasak (dari Segar). Dinner: Maestro Thousand Island Salad Dressing, Sunco Minyak Goreng, Tomat Merah, Mentimun (dengan Kulit), Selada Daun Hijau, Tahu, Udang Panggang. Snacks/Other: Rebo Kuaci Green Tea. more...
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1726 kcal
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Exercise:
Yoga (Hot) - 20 minutes, Zumba - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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115ryuusei's Weight History
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