Weigh In record (no journal entry) for 06 August 2021
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.68g | Prot: 89.95g | Carbs: 105.29g.
Breakfast: 水煮蛋. Lunch: 酪梨牛奶, Zott 莫札瑞拉切片, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 蒜頭, 洋蔥, 小黃瓜, 韓廚 糯米辣椒醬, 雞胸肉, 萵苣. Dinner: 雞胗, 豬肝, 地瓜葉, 玉米筍, 鱸魚, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 全聯 水蜜桃, 梨, 華元 海苔杏仁芝麻脆片. more...
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Gaining 2.1 kg a Week
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cindychiu2017's Weight History
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