suigeneris86's Journal, 05 Aug 21

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Weigh In record (no journal entry) for 05 August 2021

82.5 kg Lost so far: 15.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2021:

1675 kcal

Fat: 69.18g | Prot: 111.55g | Carbs: 149.51g. Breakfast: Café con Leche Descremada, Leche Deslactosada, Del Barrio Tostadas de Maíz Deshidratadas, Ensalada de Macarrones u Otra Pasta con Atún. Lunch: Tortillas de Maíz, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Chocolate en Leche. more...

2737 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Bike Machine (Cycling) - 45 minutes, Google Fit - 21 hours and 45 minutes. more...

Losing 0.4 kg a Week

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suigeneris86's Journal, 05 Aug 21

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