Weigh In record (no journal entry) for 06 August 2021
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48.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.86g | Prot: 43.58g | Carbs: 105.49g.
Breakfast: 油条, 西瓜, 煮鸡蛋, 果仁列巴. Lunch: 猪肉丸, 炒鸡蛋, 油豆腐, 冬瓜, 炸鸡（加面粉或是面包糠）. Dinner: 果仁列巴, 猪肉丸, 炒鸡蛋, 冬瓜. Snacks/Other: 桃酥, 西域华腾 手工切糕, 巧克力. more...
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1229 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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appleva_gu's Weight History
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