Weigh In record (no journal entry) for 06 August 2021
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.31g | Prot: 58.68g | Carbs: 159.61g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Koko Krunch Duo. Lunch: Youvit Multivitamin, Finna Food Sambal Terasi Uleg, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Sania Minyak Goreng, Palmia Margarin, Telur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Colatta Dark Compound Chocolate, Bogasari Tepung Terigu Kunci Biru. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.1 kg a Week
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wjannah1994's Weight History
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