Weigh In record (no journal entry) for 05 August 2021
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44.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 49.74g | Prot: 76.72g | Carbs: 116.55g.
Lunch: Costco 全脂鮮乳, 義美 傳統板豆腐, 炒雞蛋（整個）, Costco Nature’s Touch冷凍青花菜, 雞胸肉（油炸或煎）, 白飯. Dinner: i3Fresh 鮮凍綜合莓果, Costco 全脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 無印良品 即食迷你拉麵 雞汁風味, 巴西堅果, 肯德基 (KFC) 原味蛋撻. more...
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1087 kcal
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Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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Gaining 0.7 kg a Week
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pinyin_wu's Weight History
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