pinyin_wu's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

44.1 kg Lost so far: 0 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1271 kcal

Fat: 44.56g | Prot: 70.97g | Carbs: 150.91g. Lunch: i3Fresh 鮮凍綜合莓果, Costco 全脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 蝦仁炒蛋, 咖哩飯. Snacks/Other: Kid-O 三明治餅乾奶油口味, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒. more...

1077 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Gaining 5.6 kg a Week

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pinyin_wu's Journal, 04 Aug 21

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