pinyin_wu's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

43.3 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

1618 kcal

Fat: 64.73g | Prot: 75.05g | Carbs: 182.32g. Lunch: 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 卡啦雞腿堡, 肯德基 (KFC) 上校薄脆雞. Dinner: 軟滑豆腐, 海鮮粥, 虱目魚. Snacks/Other: 梨. more...

1059 kcal

Exercise: Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Losing 4.2 kg a Week

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pinyin_wu's Journal, 03 Aug 21

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