pinyin_wu's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

43.9 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1319 kcal

Fat: 61.70g | Prot: 68.54g | Carbs: 121.71g. Lunch: 全聯奶酥菠蘿麵包. Dinner: Costco Nature’s Touch冷凍青花菜, Costco 冷凍薄鹽毛豆莢, 炒雞蛋（整個）, 雞胸肉（油炸或煎）. Snacks/Other: 亞尼克亞尼克生乳捲-靜岡抹茶, 統一飲冰室茶集綠奶茶. more...

1072 kcal

Exercise: Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...

Gaining 2.1 kg a Week

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pinyin_wu's Journal, 02 Aug 21

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