Weigh In record (no journal entry) for 06 August 2021
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77.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 37.93g | Prot: 194.64g | Carbs: 230.92g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyr Formaggio Spalmabile, Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino. Dinner: Kinder Pinguì, Certossa Gallette di Mais, Certossa Gallette di Mais, Esselunga Petto di Pollo. Snacks/Other: Algida Cornetto Sbagliato, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 2.1 kg a Week
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RobertoSaponara's Weight History
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