Weigh In record (no journal entry) for 06 August 2021
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105.5 kg
Lost so far: 17.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.94g | Prot: 31.66g | Carbs: 202.66g.
Breakfast: Cappuccino. Dinner: Chilli Con Carne with Beans Entree (Canned) , Old El Paso Wholegrain Tortilla. Snacks/Other: Jungle Slim Bar Blueberry, Naartjie, Apples . more...
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Gaining 0.7 kg a Week
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