Weigh In record (no journal entry) for 06 August 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 38.32g | Prot: 181.99g | Carbs: 243.11g.
Lunch: Freshona Gemüsepfanne Italienische Art, Lidl Hähncheninnenfilet, Gut & Günstig Basmati Reis. Dinner: Lidl Kürbiskernbrot , Radieschen, Milbona Leichter Körniger Frischkäse, Dulano Gourmet Rohschinken Light, Lidl Kornachter, Lidl Salatgurke, Aldi Spitzpaprika, Aldi Datteltomaten. Snacks/Other: Milbona Bio Organic Soja Drink, Prozis 100% Real Whey Isolate Stracciatella, ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|