Weigh In record (no journal entry) for 06 August 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.16g | Prot: 38.57g | Carbs: 191.86g.
Breakfast: Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal, Semangka. Lunch: Telur Rebus, Bawang Putih, Bawang Merah, Tomat, Terong Goreng, Nasi Putih. Dinner: Terong Balado, Telur Rebus, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.3 kg a Week
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thynatarra's Weight History
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