Weigh In record (no journal entry) for 06 August 2021
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 13.30g | Prot: 20.04g | Carbs: 29.54g.
Breakfast: Sambal Goreng, Telur Rebus, Tahu Kukus. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Jus Strawberry, Pisang, Apel. more...
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Losing 0.2 kg a Week
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nia lukman's Weight History
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