Weigh In record (no journal entry) for 06 August 2021
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52.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 21.28g | Prot: 30.74g | Carbs: 54.06g.
Breakfast: Haşlanmış Yumurta, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Makarna, Ezogelin Çorbası, Kabak Yemeği. more...
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Losing 0.4 kg a Week
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