Weigh In record (no journal entry) for 06 August 2021
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76.7 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3623 kcal
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Fat: 166.74g | Prot: 144.60g | Carbs: 294.82g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Café, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Domino's Pizza Pecado Carnal, Cerveza. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, McDonald's Patatas Fritas (Medianas), Cruzcampo Cerveza, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Red Bull Red Bull Sugarfree. more...
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2632 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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