Weigh In record (no journal entry) for 06 August 2021
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117.4 kg
Lost so far: 18.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 25.45g | Prot: 26.35g | Carbs: 150.48g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Penne. Dinner: Taco eller Tostada, utan Kött, med Bönor och Ost, Sallad, Tomat och Salsa. Snacks/Other: Fanta Orange. more...
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Gaining 1.1 kg a Week
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