Weigh In record (no journal entry) for 02 March 2014
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73.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 111.51g | Prot: 102.86g | Carbs: 187.48g.
Lunch: McDonald's Sweet Curry Dip, McDonald's French Fries (Small), McDonald's Chicken Nuggets (6). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Flora Light, Roberts Bakery Medium White Bread, Tesco Everyday Value Grated Cheddar Cheese. Snacks/Other: Kettle Chips Smoky Barbecue, Costa Coffee Americano, Costa Coffee Cheddar and Chives Crisps. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Shopping - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Paul Myatt's Weight History
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