Weigh In record (no journal entry) for 06 August 2021
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86.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 9.51g | Prot: 50.20g | Carbs: 123.70g.
Breakfast: Owsianka. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana, Cenos Kasza Pęczak Ugotowana. Snacks/Other: Pomidory, Carrefour Chleb Żytni Pełnoziarnisty Ciemny. more...
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Losing 2.1 kg a Week
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