Weigh In record (no journal entry) for 06 August 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 61.30g | Prot: 86.20g | Carbs: 137.21g.
Breakfast: Water, Chiazaad, AH Blauwe Bessen, Aardbeien, Notenboer Geroosterde Amandelen Rooksmaak, Body & Fit Protein Flakes, Alpro Mild & Creamy No Sugars. Lunch: Leev Oaty Cookiebar, Lovilio Parmigiano Reggiano, Oceansea Surimi Sticks, Lidl Cottage Cheese, AH Gerookte Schouderham, AH Snackkomkommer, AH Snackkomkommer, AH Jonagold. Dinner: AH Soja Drink Ongezoet, Douwe Egberts Iced Latte Salted Caramel , Coca-Cola Coca-Cola Zero, Milbona Belegen Kaas, Lovilio Parmigiano Reggiano, AH Rode Uien, Aldi Mascarpone, Rode Paprika, Gwoon Crispy Mais, AH Snack Tomaatjes , Nixe Tonijn Naturel, AH Courgette. Snacks/Other: Euro Shopper Tea Biscuits. more...
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steady weight
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[McFatty]'s Weight History
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