Weigh In record (no journal entry) for 06 August 2021
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.96g | Prot: 78.72g | Carbs: 138.63g.
Breakfast: Pisang Kepok Rebus, Madurasa Madurasa, Quaker Instant Oatmeal. Lunch: Jawara Saus Sambal, Nestle Milo, Putih Telur Matang. Snacks/Other: Rujak Cingur, Bakso dengan Saus (Campuran). more...
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Losing 0.6 kg a Week
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cancherina's Weight History
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