Weigh In record (no journal entry) for 06 August 2021
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.41g | Prot: 60.02g | Carbs: 91.58g.
Lunch: Rivercote Original Rye Crispbread, Green Peppers , Morrisons NuMe 30% Reduced Fat Mature Cheese, HP Brown Sauce, Egg. Dinner: Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Tomato Puree Double Concentrated, Broccoli , Brown Rice, Quorn Chicken Style Pieces, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Smirnoff Vodka, Shiraz Wine. more...
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Gaining 1.0 kg a Week
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 Comments
Thanks Dani!! Bit disappointed this morning 😞 Hope you’ve had a good week! x
06 Aug 21 by member: sophx<3
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it is very disappointing when you have a gain when you've been good all week but sometimes it will take a couple of weeks to show. keep at it and it will start falling off. Good luck lovely. x
06 Aug 21 by member: DaniR1234567890
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