Weigh In record (no journal entry) for 06 August 2021
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76.8 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 12.41g | Prot: 37.02g | Carbs: 71.09g.
Breakfast: Liebendorf Сыр Маасдам 45%, Булгур (Вареный). Lunch: Мёд, Творожная Запеканка ПП. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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nasenik2211's Weight History
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